If you have been following us on Facebook, you have heard us talk a lot about the health benefits of caffeine and coffee.
And, although there is lots of upside to coffee and caffeine, you probably do not want it in your system all the time.
Interestingly enough, how long caffeine is in your body and the kind of effect it has on your comes back to genetics. Awhile back I personally signed up for genetic testing ((continued))
Move over, Death Wish Coffee, there’s a new kid in town, and this kid is taking over in jittery glory.
Black Insomnia, a South African coffee company with the hastag #SleepingIsCheating, is now for sale in the US, and the FDA has been watching closely.
Coffee usually takes time at the morning. Coffee has a lot of health benefits, regardless of its side effects.
Here are some health reasons to drink coffee :
1-Cut the Pain:
Two cups of coffee can cut post-workout muscle pain by up to 48%.
2-Increase your fiber intake:
A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams.
For those of you unaware, telomeres are the end parts of a chromosome that has been associated with living longer and having a lower risk of cancer. Think of them like the plastic tips at the end of shoelaces- if you didn’t have them, your shoelaces would start to fray and fall apart, but if you have long and sturdy ones then your shoelaces will last a very long time.
In a world riddled with people wanting to provide “scientific” answers for everything, the American Psychiatric Association and their de-facto mental illness manual “Diagnostic and Statistical Manual of Mental Disorders” (also known as DSM-5, in its current edition) has now officially listed Caffeine Use Disorder for mental health professionals…
