4 Foods That Give Energy Without Caffeine

We’ve all been there.  Perhaps working a longer shift, or just want an extra kick to make it through dinner and off to sleep.  But caffeine?  Many of us, myself included, are particularly sensitive to caffeine.  A cup of coffee is going to keep me awake likely another 3 hours or so.

So what are the alternatives?

1) Eat magnesium rich foods ((continued))