Can caffeine boost workouts?

It is no secret these days that caffeine and coffee can be a part of a healthy diet.  We have written about it numerous times.  You might still wonder though, “can caffeine boost workouts?” First, be sure to realize that there is a difference...

How Long Does Caffeine Stay In Your System?

If you have been following us on Facebook, you have heard us talk a lot about the health benefits of caffeine and coffee.

And, although there is lots of upside to coffee and caffeine, you probably do not want it in your system all the time.

Interestingly enough, how long caffeine is in your body and the kind of effect it has on your comes back to genetics. Awhile back I personally signed up for genetic testing ((continued))